Classes are for all ages , sexes and fitness levels we have 10 experienced trainers plus head coach Nong to take you through the two hour class ... we will step by step take you to the next level and ensure your safe and your fitness levels increase each time ! every lesson you will be taught different techniques, clinching , bag work , shadow boxing , sparing, skipping and pad work if there is anything your not sure on or not keen we can alter or help you on your weaknesses !Read more......
Crossfit incorporates high-intensity interval training, weight lifting, gymnastics and other disciplines. The exercise program should be practised daily! Workouts posted in the gym can be done either in our classes or for walk-ins for experienced cross fitters! Every Lamai Fitness customers loves the challenges it brings… back to basics with technique deadlifts, clean and press and pull-ups, combining them with cardio reps such as burpees, handstand pushups and skipping, biking and sprints!Read more......
Running on alternating days we have bootcamps on the beach in Lamai. The beach gives many form of exercise much higher intensity and works your body harder than normal.
The original and proven beach bootcamp to get you fit and lean quick! Cardio mixed with weighted circuits to get the heart rate going! … meet at the gym 6.45 !
|07.00 - 09.00||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai|
|9.00 - 10.00||Crossfit||Crossfit||Crossfit||Crossfit||Crossfit||Crossfit|
|16.00 - 17.00||Kids Muaythai||Kids Muaythai|
|17.00 - 19.00||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai|
|17.00 - 18.00||Weights||Weights|
|18.00 - 19.00||Crossfit||Crossfit||Crossfit||Crossfit||Crossfit|