In our fitness gym we now run the ultimate workout for muaythai fighters wanting to gain strength and fitness without pushing weights on your own ! top professional fighters dropping that extra kilo and gaining all over body power with just 3 sessions a week !

Circuit Training – Mondays , Wednesdays and Fridays 10am …. 250B
Personal Drill Instructor – Monty Crooke

Fun , Serious , On-Fire , The Bomb , The Best 1.5 hr Ever ! … just some words that our customers shout ! and definately “be back again” …. come join Koh Samui’s most famous circuit workout !

Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Advantages of circuit training

An effective means of improving strength endurance (or muscular endurance).
Can be easily structured to provide a whole body workout.
Participants normally work in small groups, allowing beginners to be guided by more experienced individuals, as well as benefiting from the supervision of the instructor.
Can be customized for specificity; easy to adapt to your sport – muaythai.
Has the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat and weight loss.