On Samui we can achieve your goals weather you need serious weight loss or you need to get ready for a upcoming fight . We have Muaythai and Personnel Fitness Trainers in Lamai MuayThai Camp and Lamai Fitness Gym , that can put you through your paces. We can mix your training to include both or you can choose your required route.

If your planning a fitness holiday to lose weight , gain your fitness and body shape back then we are here ! … Lamai Fitness Gym is the most professional gym on Koh Samui and Thailand, with proven history of customers with major weight loss and muscle gain who leave with a new outlook on life !

Intense 1 , 2 week or monthly course’s are our speciality ! we start off early with a long beach run or hill climb along the coastal roads of Koh Samui watching the sunrise , a great way to start the day ! we the move onto the gym for a circuit workout or the early Muay Thai Session , we have during the day depending on customer requirements , sauna workouts , gym sessions , run’s , swimming , beach circuits , jungle runs , light boxing and pad work , night vision circuit workouts !! just some of the major workouts that will change your body !

Our onsite Cafe will give you the required food plans for your dietry requirements !
You will not also leave with your achieved body goals but you will learn how to keep these ongoing and learning new skills along the way !
Below are some sample daily routines for our fighters and weight loss customers !

PREPARING FOR A FIGHT (one of our morning daily routine’s)
8 k run on the beach to strengthen legs
shadow box warm up
clinching with other fighters
sparing with pads
5 round bag work
5 round pad work
hill sprints
abdominal work out and gym cool down

WEIGHT LOSS PROGRAMME IN OUR ONSITE GYM (one of our morning routine’s)
morning beach runs
hill climbs , bike work , rowing machine
circuit training , low weights lots of reps
abdominal workout
swimming & beach circuit workout

We train professional fighters of whom our trainers have featuring on The Challenger Muay Thai TV Series to Tv reality starts like “Nai” from the Biggest Loser Asia who over a period of 8 weeks lost 30kg , we can work withyou what ever your goal … come achieve your goals on Samui and change your life style to a fit and healthy one learning new techniques along the way !