STRENGTH & CONDITIONING CLASSES

MONDAY TO FRIDAY (please book in advance)

3.45 pm – 4.45 pm (Beginners / Intro / Tech) difficulty lev 1-2

5.00 pm – 6.00 pm (Advanced WOD) difficulty lev 4-5

SATURDAY

9.00 am – (all levels)

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3.45 – 4.45 pm Is a beginners class, spending guilty time on fundamental movements while also training metabolic conditioning at a lighter intensity. Perfect for those looking to get back on track or in need of extra guidance while coming back into fitness.

5.00 – 6.00 pm Is an advanced class, perfect for experienced lifters. Olympic lifting experience is highly preferred along with a solid metabolic conditioning bass. Our advance class is NOT for the faint hearted as we like to go hard sometimes extending into later hours.

email muaythaitour@hotmail.com for S&C and Muaythai Packages to stay on camp accomadation

Bodybuilding, Powerlifting, Weightlifting, Strength Training and Technique a great way to build muscle and increase size

If you are not on a package the S&C gym will be a separate cost

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LAMAI  FITNESS – WEIGHTS GYM

Lamai Fitness Brand is the no frills gym on Koh Samui … Fully stocked weights gym with free weights, life fitness machines and rowing machine.

Seperate cost on arrival GYM DROP IN RATES (gym closed during class hours)

Day Session 200 Baht , 1 Week 1000 Baht , 2 Weeks 1500 Baht , 3 Weeks 1800 Baht , 1 Month 2200 Baht

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