Your Choice of Accommodation . Free Airport Pick Up .
Choose your Twice Daily Training Packages :
MUAYTHAI TWICE A DAY ... MUAYTHAI mornings & STRENGTH & CONDITIONING evenings or the other way around OR even STRENGTH & CONDITIONING TWICE A DAY ... A Daily Healthy Breakfast . High Speed WIFI ! WEEKLY RATES STARTING FROM 7200 BAHT TWIN ROOM !
Classes are for all ages , sexes and fitness levels we have 10 experienced trainers plus head coach Nong to take you through the two hour class ... we will step by step take you to the next level and ensure your safe and your fitness levels increase each time ! every lesson you will be taught different techniques, clinching , bag work , shadow boxing , sparing, skipping and pad work if there is anything your not sure on or not keen we can alter or help you on your weaknesses !Read more......
S&C incorporates high-intensity interval training, weight lifting, gymnastics and other disciplines. The exercise program should be practised daily ! Workouts posted can be done either in our classes or for walk-ins for experienced cross fitters ! Back to basics with technique deadlifts, clean and press and pull-ups, combining them with cardio reps such as burpees, handstand pushups and skipping, biking and sprints ! Classes 9am , 4.30pm and 6.30pm daily !Read more......
Every morning we have groups out running , biking or swimming around the beautiful resort of Lamai .. through the jungles exploring routes up the 18k Buddha Hike .. or long 2k swims in the flat ocean !Read more......
|07.00 - 09.00||MuayThai||Muaythai||MuayThai||MuayThai||Muaythai||Muaythai|
|09.00 - 10.00||Strength&Condition||Strength&Condition||Strength&Condition||Strength&Condition||Strength&Condition|
|16.00 - 17.00||Kids MuayThai||Kids MuayThai|
|17.00 - 19.00||MuayThai||MuayThai||MuayThai||MuayThai||MuayThai||Muaythai|
|16.30 - 17.30||Strength&Condition||Strength&Condition||Strength&Condition||Strength&Condition||Strength&Condition|