Meet Our TrainersMEET OUR TRAINERS
Featured ClassessView all
Classes are for all ages , sexes and fitness levels we have 10 experienced trainers plus head coach Nong to take you through the two hour class ... we will step by step take you to the next level and ensure your safe and your fitness levels increase each time ! every lesson you will be taught different techniques, clinching , bag work , shadow boxing , sparing, skipping and pad work if there is anything your not sure on or not keen we can alter or help you on your weaknesses !Read more......
LF X Fit incorporates high-intensity interval training, weight lifting, gymnastics and other disciplines. The exercise program should be practised daily! Workouts posted in the gym can be done either in our classes or for walk-ins for experienced cross fitters! Every Lamai Fitness customers loves the challenges it brings… back to basics with technique deadlifts, clean and press and pull-ups, combining them with cardio reps such as burpees, handstand pushups and skipping, biking and sprints!Read more......
Running on Mondays Wednesdays and Fridays
Runs mixed with hills / sprints and long distance through the jungle and on the beaches to get the heart rate going! … meet at the gym 6.45 !
|07.00 - 09.00||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai|
|9.00 - 10.00|
|10.00 - 11.00|
|16.00 - 17.00||Kids Muaythai||Kids Muaythai|
|17.00 - 19.00||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai||Muaythai|
|17.00 - 18.00|
|18.00 - 19.00||Crossfit||Crossfit||Crossfit||Crossfit||Crossfit|